A Running Assessment is a thorough evaluation to optimize performance and prevent injuries. It includes a review of your running history, a physical check-up, and a video analysis of your running technique, providing personalised insights and exercises to improve efficiency and reduce injury risk.
The Goal of Running Assessment
The goal of a Running Assessment is to optimize your running performance and prevent injuries by analyzing your running technique, identifying inefficiencies, and providing personalized recommendations for improvement.
What's involved?
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Initial Consultation: In the initial consultation, we discuss your running background in detail. This includes your running frequency, mileage, and race times. We also talk about your goals, whether they are to improve speed, increase endurance, or simply enjoy running without pain. Additionally, we review any past or current injuries to understand how they might affect your running. This comprehensive overview helps tailor the assessment specifically to your needs.
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Physical Examination: The physical examination involves assessing your muscle strength, joint flexibility, and overall mobility. We identify any imbalances or limitations that could affect your running. This step ensures we have a clear picture of your physical condition and areas that may need improvement.
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Gait Analysis and Real-Time Feedback: During the gait analysis, we use video to capture your running gait from multiple angles. This allows us to focus on key aspects like your foot strike pattern, stride length, cadence, and body alignment. We provide feedback using the video to highlight specific areas for improvement.
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Diagnosis and Recommendations: Using the information gathered from the consultation, physical examination, and gait analysis, we identify any issues affecting your running efficiency or increasing your risk of injury. We then create a personalized exercise plan tailored to address these issues. This holistic approach ensures you receive comprehensive guidance to enhance your running experience.
Who would benefit?
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Every Runner: Whether you’re just starting out or have been running for years, a Running Assessment is beneficial. It’s not just for beginners; even experienced runners can find great value in fine-tuning their form to prevent injuries and improve performance.
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Injury Recovery: If you’re returning to running after an injury, an assessment ensures you do so safely. It addresses any biomechanical or strength impairments that could lead to re-injury, helping you get back on track with confidence.
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Injury Prevention: Regular runners can prevent future injuries by understanding and correcting biomechanical inefficiencies. By identifying potential issues before they become problems, a Running Assessment helps you maintain a healthy and sustainable running routine.