Private vs Small group classes
Depending on your previous experience and level of fitness you can choose to participate in either our group classes or private sessions. We usually recommend having at least one private appointment so we can see what you would benefit the most from.
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Private appointment pros:
- one on one attention
- custom tailored exercise program
- individual feedback
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Group class pros:
- cost effective
- social and fun environment
- can bring a friend along
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Benefits of Pilates
1. It increases core strength
2. It improves posture
3. It decreases back pain
4. It prevents injuries
5. It increases energy
6. It enhances body awareness
7. It decreases stress
8. It reduces menstrual pain
9. It improves flexibility and mobility
10. It improves balance
11. It boosts your immunity
12. It improves cognitive functioning
13. It can improve motivation
14. It improves your sex life
15. It enhances sports performance
16. It strengthens your bones
17. It boosts your moo
18. It improves sleep
19. It encourages playfulness