Pilates and Small group classes

Supervised exercise practice is one of the best ways you can improve your health and live longer.

Pilates has been around since the 1920's and has helped thousands of people improve muscle strength and tone, flexibility, coordination and balance.

Book an Appointment

Private vs Small group classes

Depending on your previous experience and level of fitness you can choose to participate in either our group classes or private sessions. We usually recommend having at least one private appointment so we can see what you would benefit the most from

Group class pros

Cost effective
Social and fun environment
Can bring a friend along

Group Classes

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Private appointment pros

One on one attention
Custom tailored exercise program
Individual feedback

Private Booking

01

Encourages playfulness

Increases core strength

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02

Improves sleep

Improves posture

12 Benefits of Pilates

03

Boosts your mood

04

Strengthens your bones

05

Improves balance

06

Enhances pelvic floor strength

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Can improve motivation

Decreases back pain

13

Prevents injuries

14

Increases energy

15

Enhances body awareness

16

Decreases stress

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08

Boosts your immunity

Improves circulation and blood flow

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09

Improves cognitive functioning

Improves flexibility and mobility

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10

Enhances sports performance