Physiotherapist-led perfomance training
Physiotherapist-led performance training is a specialised approach that utilises the expertise of a physiotherapist to provide ongoing personal training. It begins with a high-level assessment by a physiotherapist, who then develops a personalised treatment plan.
What are the benefits?
Discover the benefits of physiotherapist-led training, including pain relief, injury prevention, and personalised exercise programs
Addresses Specific Areas of Concern
Physiotherapist-led personal training is effective for targeting specific issues like postural imbalances, muscle weakness, and joint pain. It's suitable for individuals of all ages and fitness levels, helping to improve overall physical health, prevent injuries, and manage conditions like arthritis, osteoporosis, and chronic pain
Personalised Exercise Programs
Physiotherapists use their expertise in anatomy and physiology to design exercise programs tailored to each client's needs, fitness level, medical history, and physical limitations. This ensures a more effective and safe exercise routine.
One-on-One Attention
The training sessions provide individualised attention and guidance from the physiotherapist, ensuring proper form and technique. This also allows for the monitoring of progress and necessary adjustments to the program, ensuring continuous improvement towards the client's goals.
Rehabilitation and Injury Prevention
Many physiotherapist-led exercise classes focus on rehabilitation of injuries, aiming to improve pain, function, and quality of life, and facilitating a return to work or sport. Additionally, developing physical fitness and functional capacity in non-injured individuals helps to reduce the risk of future injuries
What's the difference between Physiotherapist-led personal training and Exercise Physiology?
Understanding the key differences between physiotherapist-led personal training and exercise physiology for better health management
Physiotherapist-Led Personal Training
Focuses on rehabilitation and treatment of specific injuries or musculoskeletal conditions.
Designed for individuals recovering from injury, surgery, or dealing with movement-related dysfunctions.
Incorporates hands-on therapy alongside exercise to improve mobility, strength, and pain management.
Suitable for people needing targeted rehabilitation with professional supervision.
Exercise Physiology
Focuses on the broader application of exercise for health improvement and chronic disease management.
Designed for individuals managing conditions such as diabetes, heart disease, obesity, or neurological disorders.
Uses evidence-based exercise interventions to improve long-term health, fitness, and disease prevention.
Suitable for those looking to enhance overall wellness, athletic performance, or manage chronic conditions.