Coaching and Workshops

Ready to become a leader in your field?

Our coaching and workshops offer the deep anatomical knowledge typically reserved for physiotherapists, without the need for a university degree.

We've specifically designed it to help Pilates instructors, personal trainers, and physiotherapists advance their skills and increase their earning potential.

Start your journey today!

Team Workshops

Who Is It For?

Our workshops are designed to elevate the collective expertise of entire teams at:

Pilates Studios: Enhance your instructors' grasp of body mechanics and exercise science.
Physiotherapy Clinics: Deepen your clinical team's anatomical and therapeutic practices.
Gyms: Empower your trainers with cutting-edge exercise prescription knowledge.

We address critical needs such as improving the overall quality of client care, maintaining high educational standards, and fostering a team environment that values continuous learning and improvement.

Why This Workshop?

Comprehensive Anatomical Education: Ensure your team has a robust understanding of human anatomy from limb mechanics to core stability to give your clients even better service.
Practical Skill Application: Transition from theoretical knowledge to practical application for client-specific exercise prescriptions with real life examples.
Strengthen Team Dynamics: By training together, team members develop stronger bonds and collaboration, which translate into better client outcomes.
Improve Client Acquisition and Retention: Leverage your team’s advanced anatomical expertise and refined practical skills as key selling points. Well-trained staff not only attract new clients but also keep them coming back by consistently delivering superior service.
Adaptable Learning for All: Our flexible program is designed to accommodate teams of any size, ensuring comprehensive training that meets the specific needs of your team.

What’s Included:

30-Minute Discovery Call: A comprehensive call to understand your objectives and specific challenges.
Tailored advice to align with your goals and expected outcomes.
Trusted Expert Advice: Professional guidance on the current best practices catered to the workshop of your choice.
2-Hour Practical Seminar: A hands-on seminar delivered to your team at your location presented in an engaging and easy-to-understand format, tailored to your expertise level.
Interactive Workbook: A workbook for participants to complete during the workshop. Activities and exercises focused on reinforcing learning and application of the chosen modules.
Additional Resources: Access to videos, guided programs, and toolkits to support ongoing professional development.
Structured Learning: Streamlined presentations designed for easy learning, allowing you to quickly grasp and immediately apply new principles in your practice.

By choosing our individual coaching or team workshops, you're investing in a future where your business stands out for its excellence in practice, depth of knowledge, and quality of client care. Reach out today to see how we can tailor our offerings to meet your specific professional needs.

We offer workshops that can be personalised to suit your specific needs. See below for some examples of our previous workshops.

Workshop modules:

Integrative Anatomy for Movement Professionals: Explore the deep connections between anatomy and movement mechanics tailored for Pilates, PTs, and physios. Injury Prevention and Management: Focus on common injuries in clients and strategies for prevention and rehabilitation through Pilates, strength training, and therapeutic exercises. Advanced Biomechanics in Rehabilitation: Delve into how advanced knowledge of biomechanics can improve rehabilitation outcomes and exercise prescription. Dynamic Resistance Training: Learn about the benefits and methods of incorporating dynamic resistance in workouts, using tools like the reformer and resistance bands. Mastering The "Core": A deep dive into the latest theories behind core stability, including practical applications for Pilates, gym workouts, and clinical rehabilitation. Lower Back Pain Management: Techniques for alleviating and preventing lower back pain, including core strengthening exercises, flexibility routines, and ergonomic advice. Shoulder Stability Workshops: Explore exercises and protocols to strengthen and stabilize the shoulder complex, crucial for preventing injuries in athletes and the general population. Knee Rehabilitation Techniques: Specific exercises and training methods to support knee rehabilitation, focusing on strengthening the surrounding muscles and improving joint mobility. Ankle and Foot Agility: Techniques to enhance foot and ankle agility and strength, beneficial for clients involved in sports that require quick foot movements or those recovering from ankle injuries. Hip Mobility and Strength: Develop a series of exercises aimed at increasing hip mobility and strength, critical for elderly clients and athletes. Neck and Upper Spine Health: Exercises and stretches designed to alleviate neck stiffness and pain, focusing on cervical spine health and ergonomic improvements for desk workers. Programming for Special Populations: Tailor fitness and rehabilitation programs for clients with special needs, such as those with chronic diseases, disabilities, or unique physiological considerations. Advanced Pilates for Hip and Pelvis Alignment: Specific Pilates routines focused on improving the alignment and function of the hip and pelvic areas. Post-Surgery Rehabilitation for the Shoulder: Detailed protocols and exercise programs to aid in the recovery and rehabilitation of shoulder surgery patients. Therapeutic Exercises for Arthritic Joints: Tailored exercise routines to help manage arthritis in major joints like hips, knees, and hands, focusing on pain relief and maintaining mobility. Strength Building for the Core and Lower Back: Integrated core strengthening exercises that also support lower back health, suitable for clients with chronic back issues.

Testimonials

Workshop Prices

$ 150 pp (inclusive of GST)
Minimum 5 participants

Includes:

2 hour workshop
Real-life scenarios to apply learning in a controlled and supervised environment.
Workbook included (additional copies available)
Post-workshop access to online materials, including video tutorials, articles, and further reading suggestions.
Discounts available for larger groups
More in-depth workshops available upon request

Individual Coaching

Who Is It For?

This custom coaching service is designed for professionals seeking specialised advancement in their fields:

Pilates Instructors: Looking to master a more diverse exercise repertoire and deepen their anatomical knowledge to expand upon their teaching skills.
Physiotherapists: Interested in integrating assessment and treatment principles to improve patient outcomes.
Personal Trainers: Aiming to infuse their training routines with physio-informed exercises tailored to prevent injuries and optimise client health.

Our individual coaching directly targets common challenges faced by movement professionals, such as overcoming plateaus in client progress, addressing complex health conditions with confidence, and distinguishing your services in a competitive market.

What You'll Gain:

Advanced Movement Mechanics: Improve your understanding of how the body moves, translating this knowledge into more effective programming and client interventions.
Personalised Program Design: Acquire the skills to craft customized training or rehabilitation programs that pinpoint and address the unique needs and goals of each client.
Enhanced Diagnostic Abilities: Sharpen your ability to diagnose and rectify mobility issues and muscular imbalances.
Business Development Skills: Learn all the facets necessary to running a successful business, managing finances, and utilise marketing strategies to grow your practice.
Client Communication and Retention: Develop effective communication skills and strategies to build strong relationships and retain clients.
Work-Life Balance: Techniques to manage stress and create a healthy balance between professional and personal life.

What’s Included:

Tailored One-on-One Mentorship: Receive personalised guidance focusing on your specific professional needs.
Hands-On Demonstrations: Practical sessions to give you the skills to better cater to a diverse range of clients.
Continuous Professional Support: Ongoing access to resources and expert advice to ensure the successful integration of new skills into your practice.
Exclusive Workshops and Webinars: Access to advanced training sessions and industry insights.
Networking Opportunities: Connect with other professionals for support and knowledge sharing.

Coaching Prices

Adhoc Coaching

Frequency: As needed
Includes:
- 40-60 minute sessions.
- One-off sessions for immediate issues or specific questions.
- Quick tips and strategies for immediate application.
- Flexible scheduling to address urgent needs.

Ongoing Coaching

Frequency: 1 to 4 per month
Includes:
- 40-60 minute sessions.
- Accountability through consistent sessions
- Detailed feedback on and client management.
- Progress review and goal setting tailored to your pace.
- Access to a resource library with articles, videos, and tools.

6-Month Intensive Training

Frequency: Weekly
Limited to 10 spots
Includes:
- 40-60 minute sessions.
- One face to face session per month for hands on practicals.
- Real life case-studies
- Comprehensive curriculum covering advanced assessments and treatments.
- Personalised plan with specific objectives.
- Regular performance assessments and feedback.
- Access to exclusive webinars and workshops.
- Ongoing support via email or messaging for questions and guidance.
- Networking opportunities with other participants in the program.

Online courses

Coming soon...

Let’s Work Together

Enquire for availability here: