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Andy Wong
Apr 5, 20213 min read
Massage guns: your new best friend or passing fad?
Massage guns are becoming increasingly popular and one of the latest trends in the health and fitness space. The purpose of the blog is...
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Andy Wong
Mar 7, 20212 min read
Piriformis Syndrome : Symptoms, causes and home exercises.
Piriformis Syndrome is a painful musculoskeletal condition, which leads to peripheral neuritis (nerve inflammation) of the branches of...
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Dave the physio
Feb 1, 20213 min read
Treating your soft tissue injuries with PEACE and LOVE.
When was the last time you or someone you know had a soft tissue (tendon, muscle, ligament) injury? Something like rolling your ankle...
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