Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...

I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...

I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...