I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...

I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...

Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...

When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...