What type of massage do I need?
Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...
top of page
Search
Dave the physio
Feb 14, 20202 min read
Is strength training REALLY good for you?
I'm sure you've heard it all before... you need to exercise in order to get healthy. With the fitness market exploding with different...
29 views0 comments
Dave the physio
Mar 5, 20182 min read
OVERTRAINING
I’m sure a lot of you reading this have been seeing a lot of coverage of the recent Winter Olympic Games in PyeongChang. We all know that...
129 views0 comments
Dave the physio
Feb 27, 20171 min read
Squats - Free weight vs body weight
Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...
22 views0 comments
Dave the physio
Feb 27, 20171 min read
Shoulder examination
A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...
11 views0 comments
Dave the physio
Feb 27, 20172 min read
Training specificity and cross over to sport.
Have you wondered why no two training programs are the same? That's because every program made has to serve a specific purpose for the...
18 views0 comments
Dave the physio
Feb 23, 20172 min read
Quality vs Quantity
When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...
89 views0 comments
Dave the physio
Feb 23, 20171 min read
Ankle Fracture Rehab - Part 5
Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...
19 views0 comments
Dave the physio
Feb 23, 20172 min read
Ankle Fracture Rehab - Part 4
When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...
8 views0 comments
Dave the physio
Feb 23, 20172 min read
Ankle Fracture Rehab - Part 3
When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...
63 views0 comments
bottom of page