#rehab

Dave the physio

Apr 11, 20172 min read

Deadlifts or motor control exercise for lower back pain?

Lower back pain is a common health condition which can cause a high burden physically, mentally and financially. Over the years, a lot of...

Dave the physio

Feb 27, 20172 min read

Hamstring injury prevention

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

Dave the physio

Feb 23, 20172 min read

Assisted calf raise for rehab

Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...

Dave the physio

Feb 23, 20171 min read

Ankle Fracture Rehab - Part 5

Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...

Dave the physio

Feb 23, 20172 min read

Ankle Fracture Rehab - Part 4

When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...

Dave the physio

Feb 23, 20172 min read

Ankle Fracture Rehab - Part 3

When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...

Dave the physio

Feb 21, 20171 min read

Ankle Fracture Rehab - Part 2

When recovering from a fracture or any injury that requires a period of rest and offload, it's important that we do this in a relative...