#pilates

Maria Gonzales

Feb 29, 20203 min read

What type of massage do I need?

Today’s topic answers “what type of massage do I need?”. This is for those who are new and curious about the purpose and effects of...

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Dave the physio

Feb 27, 20172 min read

Hamstring injury prevention

Hamstring injuries are among the most common injuries for kicking based sports (soccer, AFL, NRL etc.) This is due to the concentric...

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Dave the physio

Feb 27, 20171 min read

Squats - Free weight vs body weight

Squats - Free weight vs body weight What is ideal? It all depends on what purpose you are training for. As long as there is a level of...

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Dave the physio

Feb 27, 20171 min read

Shoulder examination

A good place to start when doing a shoulder examination is observation through range. Before going into hands on assessments it's...

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Dave the physio

Feb 23, 20171 min read

Pilates exercise library

Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...

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Dave the physio

Feb 23, 20172 min read

Assisted calf raise for rehab

Have you sprained your ankle? Fractured a bone? Recovering from Achilles tendinopathy? Try the assisted calf raise! When recovering from...

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Dave the physio

Feb 23, 20172 min read

Quality vs Quantity

When training and exercising there are a plethora of different training protocols and paradigms that can be followed but which one is...

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Dave the physio

Feb 23, 20171 min read

Ankle Fracture Rehab - Part 5

Ankle Fracture rehab part 5 - Functional Ankle Strength Strength training is the most evidenced based and common staple of a...

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Dave the physio

Feb 23, 20172 min read

Ankle Fracture Rehab - Part 4

When to introduce range of motion? Now that we have been given the all clear to weight bear on our leg, one of the most common and...

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Dave the physio

Feb 23, 20172 min read

Ankle Fracture Rehab - Part 3

When can we return to exercise after a fracture? As previously mentioned in Part 1 of our Ankle Fracture series, it is important that we...

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