#exercise

Dave the physio

Feb 26, 20202 min read

Is FOAM ROLLING actually helpful? (short answer.... HELL YEAH)

Self myofascial release (a.k.a foam rolling or spikey ball release) is being used by more and more people in the fitness and rehab world...

Dave the physio

Aug 29, 20172 min read

KNEE OSTEOARTHRITIS: Causes and treatment

This blog will be talking about the causes and pathology behind this degenerative joint condition. We will look at predisposing factors,...

Dave the physio

Feb 27, 20171 min read

Rotator cuff strength

When completing rotator cuff strengthening a common problem is poor postural and scapula position. Particularly in the early stages of...

Dave the physio

Feb 27, 20171 min read

Shoulder range assistance - Pulley

Fractured your collar bone? Sore or tight shoulder? Told you have a problem with your rotator cuff? Try using a pulley! The shoulder...

Dave the physio

Feb 23, 20171 min read

Pilates exercise library

Pike long stretch combo Push up knee tuck combo Pike to single leg pike combo Squats and skaters on the reformer Reverse lunges #pilates...